{"id":1503,"date":"2020-04-27T13:16:00","date_gmt":"2020-04-27T16:16:00","guid":{"rendered":"http:\/\/www.pqn.com.br\/portal\/?p=1503"},"modified":"2020-04-27T13:16:42","modified_gmt":"2020-04-27T16:16:42","slug":"aprenda-a-receita-do-mingau-fit-panache-para-manter-a-forma-na-quarentena","status":"publish","type":"post","link":"https:\/\/pqn.com.br\/portal\/aprenda-a-receita-do-mingau-fit-panache-para-manter-a-forma-na-quarentena\/","title":{"rendered":"Aprenda a receita do &#8216;mingau fit panache&#8217;"},"content":{"rendered":"<figure id=\"attachment_1504\" aria-describedby=\"caption-attachment-1504\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1504\" src=\"http:\/\/www.pqn.com.br\/portal\/wp-content\/uploads\/2020\/04\/Mingau-300x223.jpg\"  alt=\"Mingau-300x223 Aprenda a receita do &#039;mingau fit panache&#039;\"  width=\"300\" height=\"223\" srcset=\"https:\/\/pqn.com.br\/portal\/wp-content\/uploads\/2020\/04\/Mingau-300x223.jpg 300w, https:\/\/pqn.com.br\/portal\/wp-content\/uploads\/2020\/04\/Mingau.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1504\" class=\"wp-caption-text\">Divulga\u00e7\u00e3o<\/figcaption><\/figure>\n<p style=\"text-align: left;\">Neste tempo de quarentena, cuidados com a alimenta\u00e7\u00e3o s\u00e3o fundamentais para n\u00e3o acabar tendo a sa\u00fade prejudicada ou ganhar muito peso com o confinamento. Por isso, vem bem a calhar investir na prepara\u00e7\u00e3o de alimentos com alto teor nutritivo.<\/p>\n<p>O atleta e campe\u00e3o de fisiculturismo WBFF<strong><a href=\"http:\/\/instagram.com\/panachebr\"> Italo Costa<\/a><\/strong>, ensina a receita de um mingau proteico especial para turbinar os m\u00fasculos e a sa\u00fade durante a quarentena.<\/p>\n<p>\u201cChamo de mingau fit panache e \u00e9 super f\u00e1cil de fazer. Panache \u00e9 uma palavra que significa lifestyle, bem viver, sa\u00fade e est\u00e9tica. \u00c9 viver intensamente e aproveitar o que a vida tem de melhor, e isso \u00e9 imposs\u00edvel sem uma boa alimenta\u00e7\u00e3o\u201d.<\/p>\n<p><strong>Benef\u00edcios<\/strong><\/p>\n<p>Italo Costa aponta os benef\u00edcios para a sa\u00fade do seu mingau fit panache: &#8220;Refei\u00e7\u00e3o perfeitamente balanceada com baixo \u00edndice glic\u00eamico, \u00a0alta prote\u00edna e de mais alta qualidade, carboidratos de qualidade. Al\u00e9m disso, o prato tem subst\u00e2ncias antioxidantes, regula a glicemia no sangue, tem zero Lactose e zero a\u00e7\u00facar.\u201d<br \/>\n<strong><br \/>\nMingau Fit Panache<\/strong><\/p>\n<p>Tempo m\u00e9dio de preparo 6 a 8 min<\/p>\n<p><strong>Ingredientes<\/strong><br \/>\nCacau Alcalino<br \/>\n75g de Farinha de aveia \u00a0(5 colheres de sopa, cheias)<br \/>\n1 Colher de sopa bem rasa (4g)<br \/>\n1 medida a gosto de ado\u00e7ante culin\u00e1rio (melhor menos do que mais)<br \/>\n130ml de \u00e1gua<br \/>\nHydrowhey ON<br \/>\n2 medidas de chocolate 70% cacau ou superior<br \/>\nBlueberries a gosto<\/p>\n<p><strong><br \/>\nModo de preparo<\/strong><br \/>\nColocar todos ingredientes menos o Whey em uma panela e mexer por 1 min.<br \/>\nLigar o fogo baixo\/m\u00e9dio e continuar mexendo at\u00e9 ficar bem consistente.<br \/>\nIsso vai durar 4 min aproximadamente.<\/p>\n<p>Tirar do fogo e continue mexendo, adicione o whey (vai dar uma soltada na consist\u00eancia). \u00c9 importante n\u00e3o acrescentar mais \u00e1gua. Coloque 1 medida de whey, mexa bem e depois coloque outra medida, adicione a \u00e1gua e mexa at\u00e9 ficar bem homog\u00eaneo.<\/p>\n<p>Valor Nutricional<br \/>\nCarboidratos 50g<br \/>\nProte\u00ednas 70g<br \/>\nLip\u00eddios 6g<br \/>\n100g Blueberry<br \/>\nCarb 12g<\/p>\n<p style=\"text-align: left;\">Meia por\u00e7\u00e3o com 100g Blueberry<br \/>\nCarboidratos 37g<br \/>\nProte\u00ednas 35g<br \/>\nLip\u00eddios 3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neste tempo de quarentena, cuidados com a alimenta\u00e7\u00e3o s\u00e3o fundamentais para n\u00e3o acabar tendo a sa\u00fade prejudicada ou ganhar muito peso com o confinamento. Por isso, vem bem a calhar investir na prepara\u00e7\u00e3o de alimentos com alto teor nutritivo. O atleta e campe\u00e3o de fisiculturismo WBFF Italo Costa, ensina a receita de um mingau proteico [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[1674,1673,1671,1142,1672,1675],"class_list":["post-1503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","tag-italo-costa","tag-manter-a-forma","tag-mingau-fit-panache","tag-quarentena","tag-receita","tag-wbff"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprenda a receita do &#039;mingau fit panache&#039; - Portal Antigo PQN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pqn.com.br\/portal\/aprenda-a-receita-do-mingau-fit-panache-para-manter-a-forma-na-quarentena\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprenda a receita do &#039;mingau fit panache&#039; - Portal Antigo PQN\" \/>\n<meta property=\"og:description\" content=\"Neste tempo de quarentena, cuidados com a alimenta\u00e7\u00e3o s\u00e3o fundamentais para n\u00e3o acabar tendo a sa\u00fade prejudicada ou ganhar muito peso com o confinamento. 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